If you're feeling overwhelmed by the pressure always to say the perfect thing, carefully constructing each word, only to end up stumbling over your own sentences and feeling inadequate, then you are not alone. Many individuals who struggle with perfectionism in their communication experience this frustrating cycle of striving for flawlessness but never quite achieving it. Despite your best efforts, you may find that your words come out jumbled, your message gets lost, and your confidence takes a hit.
"The motivation to overcome fear in communication comes from having a greater motivation than the fear itself."
Brenden Kumarasamy Public Speaking Coach - MasterTalk.ca
More on Brenden
Meet Brenden Kumarasamy, a seasoned public speaker coach and a credible communication technique expert. Known for his holistic approach to transforming individuals into the top 1% of communicators, Brenden doesn't just teach how to communicate. He instills confidence and a can-do attitude. His personal journey, marked by overcoming a physical disability and communication challenges due to language barriers, infuses every lesson with sincerity and inspiration.
Brenden's expertise lies in taming the fear of public speaking and turning introversion into an asset. A persuasive communicator, he empowers his listeners with practical strategies and exercises to master the art of communication.
Learn transformative techniques to communicate effectively, raising your influence and impact.
Uncover ways to let go of unrealistic expectations of perfectionism, embracing your unique style instead.
Understand the pivotal role of discipline and consistency in honing any skill.
Unlock secrets of spontaneous public speaking, empowering you to command any room.
Absorb the value of genuine communication and learn how it can enhance your personal and professional life.
Overcoming Fear of Public Speaking
Remember when you had to address a crowd or even a small team meeting without breaking into a cold sweat? It can be worrisome for even the most confident of us. That gripping fear of public speaking, the anxious butterflies fluttering in the stomach - a feeling many of us can resonate with.
The trick, however, lies in embracing those fears and stepping forward, one word at a time. Remember, courage isn't the absence of fear; it's the triumph over it. In his interaction with Sebastian, Brenden Kumarasamy recalls a rather challenging incident where he had to deliver a keynote in French, a language he struggled with. Did he back out? No. He emphasized being resourceful and flexible. It's a significant reminder for us all - It's not about being not afraid. It's about facing that fear with determination and a handful of preparation.
The resources and other topics mentioned in this episode are:
Sign up for Brenden Kumarasamy's coaching program for public speaking and communication expertise. Visit his website for more information and to enroll in the program.
Practice the Random Word Exercise for 5 minutes every day. Choose a random word and create a presentation out of thin air. This exercise will help you deal with uncertainty and improve your communication skills.
Implement the Question Drill into your daily routine. Spend 5 minutes daily answering a question about your industry, expertise, products, or services. This practice will prepare you for questions and help you become a better communicator.
Send video messages to three people in your life, expressing your appreciation for having them in your life. Make it a habit to send a 22-second video message to one person every day for 30 days. This practice will improve your online presentation skills and enhance your communication abilities.
Consider joining a public speaking club or organization like Toastmasters to develop your communication skills further. These clubs provide a supportive and structured environment for practicing and improving public speaking.
Invest in a high-quality microphone and webcam for online presentations and video calls. Clear audio and video will enhance your communication and make a positive impression.
Key Moments in the Episode:
00:03:00 - Overcoming Fear of Public Speaking 00:06:52 - Challenges in Communication 00:08:47 - The Random Word Exercise 00:11:11 - The Question Drill 00:14:21 - The Importance of Speaking 00:15:38 - MasterTalk's Mission 00:17:08 - Becoming a Top 1% Communicator 00:19:23 - Time Frame for Improvement 00:23:05 - Differences between Online and In-Person Communication 00:28:06 - Communication Tips